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Battling Harmful Thoughts or Behaviors? Get Help!
If you're searching for help with negative thoughts or behaviors, understand that you're not alone. There are a variety of resources available to guide you on your journey. Here are a few to get you going:
- Reach out a trusted individual.
- Consider mental health services.
- Look into crisis lines in your community.
- Remember that there are resources for you.
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You can contact them at 1-800-656-HOPE, or visit their website at www.rainn.org for more information and aid. There is no stigma in seeking help, and you deserve to feel protected.
Please take note that healing is a journey. Be patient with yourself and encircle yourself with a caring network.
Reaching out for your little one in crisis?
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National Sexual Assault Hotline 1-800-656-HOPE
You can/may/are able to also get support online at RAINN's website: https://www.rainn.org
Remember that you're not by yourself and help is available
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Connecting with others can be a brave step, and it's often the first step towards feeling better.
- Consider talking to a friend you feel comfortable with.
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- Acknowledge that there are experts trained to hear and provide valuable help.